Sweat rate helps estimate how much of fluid must be replaced in the body during and after any sporting activity. Change in the weight is the indicator used to determine sweat rate. Sweat rate depends on many factors,
such as climate and gender (women
tend to sweat lesser than men).
Sportspersons should schedule fluid
targets so that intake can begin early
and continue through workout. Sweat loss (in ml) is the change in
body mass (before and after
exercise) (in grams) with added fluid
intake (ml) after reducing the urine
losses (in grams). 1. Weigh the body before exercise Replace 80% of the fluid during
the workout session. After
exercise, consume 150%
of fluid deficit.
HOW TO DETERMINE SWEAT RATE
THE REAL GAINS COME AFTER LOSING SOME SWEAT
WHY IS SWEAT RATE HELPFUL?
FACTORS THAT AFFECT SWEAT RATE
WHAT IS SWEAT LOSS?
HOW TO CALCULATE SWEAT RATE
2. Exercise for one hour at target
intensity
3. Record fluid intake during the
period
4. Weigh again after the excercise
5. Difference in weight = hourly
sweat rate
THUMB RULE
Note: For professional athletes and those
indulging in competitive sport, it is always
advisable to consult a sports dietician.
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